Copyright © 2009 World Class Boxing,LLC - All Rights Reserved
239 Schuyler ave. Kingston, Pa 18704
Hours Of Operation:
Mon. - Thurs.: 9a.m. - 12p.m. & 4:30p.m. -8:30p.m.
Fri: - 9a.m. -12p.m. & 4:30p.m. - 6:00p.m.
Sat: 10a.m. - 2:30p.m.
Combat Conditioning
This class is for advanced students only. This class combines many different training modalities for strength and conditioning to prep our athletes for the rigors of competition. This class is extremely intense and will challenge the most experienced athlete. The workouts are short in nature, but contain everything from plyometrics to metabolic conditioning drills.
Pre requisite
The primary prerequisite for the program is that you must be in the competition program, or in the advanced training program. These workouts are very strenuous and are designed for individuals that have a solid foundation in general physical preparedness. The goal is to get the athletes in such good condition that their bodies can undergo the stress of being in the ring or being inside the cage.
Mandatory Attendance
These workouts are mandatory for all competition program participants. Conditioning can never be weak, or a reason why a competitor loses a match! If you are representing the coaches of World Class Boxing, or the facility itself, you must exemplify the principles of conditioning that the institution sets forth. For more information, please contact our Program Director for more information.
Advanced fitness enthusiasts are encouraged to attend the classes. Their attendance is not mandatory. However, in order to completely reach the best possible condition, participation should be considered.
Pre requisite
The primary prerequisite for the program is that you must be in the competition program, or in the advanced training program. These workouts are very strenuous and are designed for individuals that have a solid foundation in general physical preparedness. The goal is to get the athletes in such good condition that their bodies can undergo the stress of being in the ring or being inside the cage.
Mandatory Attendance
These workouts are mandatory for all competition program participants. Conditioning can never be weak, or a reason why a competitor loses a match! If you are representing the coaches of World Class Boxing, or the facility itself, you must exemplify the principles of conditioning that the institution sets forth. For more information, please contact our Program Director for more information.
Advanced fitness enthusiasts are encouraged to attend the classes. Their attendance is not mandatory. However, in order to completely reach the best possible condition, participation should be considered.
